Tag: weightloss

21 Day Fix Container Sizes and Calorie Calculator

Knowing the sizes of the 21 Day Fix containers is the ultimate recipe to losing weight, while eating to your heart’s content: Anybody who understand how the containers work, can pretty much get in shape without actually buying the entire program. This is probably why Beachbody┬« has kept the dimensions a secret. Lucky for you, […]

Biggest Weight Loss Myths

For so many years now, people have been made to believe that in order to get in better shape, you would have to lead a very restrictive lifestyle. Ironically, diets that promote the idea of skipping meals and excluding certain foods, can steer you to further health complications instead of making your situation any better. […]