Tag: weightloss

21 Day Fix Container Sizes and Calorie Calculator

Knowing the 21 Day Fix container sizes is the ultimate recipe to losing weight, while eating to your heart’s content: Anybody who understand how the containers work, can pretty much get in shape without actually buying the entire program. This is probably why Beachbody┬« has kept the dimensions a secret. Lucky for you, we’ve tried […]

Biggest Weight Loss Myths

For so many years now, people have been made to believe that in order to get in better shape, you would have to lead a very restrictive lifestyle. Ironically, diets that promote the idea of skipping meals and excluding certain foods, can steer you to further health complications instead of making your situation any better. […]