Tag: lifestyle

21 Day Fix Container Sizes and Calorie Calculator

Knowing the 21 Day Fix container sizes is the ultimate recipe to losing weight, while eating to your heart’s content: Anybody who understand how the containers work, can pretty much get in shape without actually buying the entire program. This is probably why Beachbody┬« has kept the dimensions a secret. Lucky for you, we’ve tried […]

Biggest Weight Loss Myths

For so many years now, people have been made to believe that in order to get in better shape, you would have to lead a very restrictive lifestyle. Ironically, diets that promote the idea of skipping meals and excluding certain foods, can steer you to further health complications instead of making your situation any better. […]

Hair Loss Due To a Poor Lifestyle

It’s official. We’re on a rising trend of people losing their hair. Worst still, most men and women are already noticing hair thinning or balding as early as in their 20s! And here’s why: It’s in the lifestyle that we lead. While it’s true that some balding patterns are genetically related, more and more people […]

Treating Migraine

It annoys me when I tell somebody that I’m having a migraine and they respond with something like,”Oh it’s just a headache.” To everyone that suffers from migraine attacks, you know what I’m talking about. Migraine sufferers understand how excruciating this “headache” can get. Often, we find ourselves having a hard time to describe the […]

Overcoming Stress

Stress can make or break you. While good stress is necessary to keep you productive and push for personal development, too much of it can destroy you. What many people fail to realize is that constant high levels of stress could lead to more serious problems such as anxiety and depression and also affect other […]