Tag: HIIT

The Complete P90X3 Review

[P90X3 Review]: You’ve probably fantasize on the idea of getting in shape without having to work out often. Well, the P90X3 program is the closest you will ever get to living that fantasy. P90X-3 is a program that promises to get you a pleasing physique with just 30 minutes of workout a day! And before […]

The Ultimate Guide to HIIT Training

What is HIIT? HIIT, short for High Intensity Interval Training, is a method of training where one would give a short burst of max effort, followed by an active recovery period. The set would then be repeated a couple of times. A common example would be sprinting at about 80% effort for 1-2 minutes, rest […]