Tag: fat loss

20 Ways to Prevent Diabetes

Uncontrolled cases of diabetes can cause blindness, heart diseases and even lose a limb due to severe nerve damage. What’s more alarming is the fact that the number of people with diabetes, have seen a constant increase over the past decade. According to The Harvard School of Public Health, the worldwide number of diabetics will […]

The Ultimate Guide to High-Intensity Interval Training

What is HIIT? HIIT, short for High Intensity Interval Training, is a method of training where one would give a short burst of max effort, followed by an active recovery period. The set would then be repeated as desired. A common example would be sprinting at 80-100% effort for a hundred meters, rest a couple […]