Tag: crossfit

Bowflex Dumbbells 552 and 1090 Review

There’s a reason why the Bowflex dumbbells 552 and 1090 are so popular: Adjustable weights can be a hassle to sort out in between sets. Out of all the companies who have since tried to reinvent dumbbells, Bowflex does it best. Their equipment uses an efficient system where weights can be changed, at the turn […]

The Ultimate Guide to HIIT Training

What is HIIT? HIIT, short for High Intensity Interval Training, is a method of training where one would give a short burst of max effort, followed by an active recovery period. The set would then be repeated a couple of times. A common example would be sprinting at about 80% effort for 1-2 minutes, rest […]