Tag: cardio

The Complete P90X3 Review

[P90X3 Review, P90X3 Schedule, P90X3 Workout Schedule]: You’ve probably fantasize on the idea of getting in shape without having to work out often. Well, the P90X3 program is the closest you will ever get to living that fantasy. P90X-3 is a program that promises to get you a pleasing physique with just 30 minutes of […]

The Ultimate Guide to High-Intensity Interval Training

What is HIIT? HIIT, short for High Intensity Interval Training, is a method of training where one would give a short burst of max effort, followed by an active recovery period. The set would then be repeated as desired. A common example would be sprinting at 80-100% effort for a hundred meters, rest a couple […]