Tag: bodybuilding

Biggest Weight Loss Myths

For so many years now, people have been made to believe that in order to get in better shape, you would have to lead a very restrictive lifestyle. Ironically, diets that promote the idea of skipping meals and excluding certain foods, can steer you to further health complications instead of making your situation any better. […]

The Ultimate Guide to High-Intensity Interval Training

What is HIIT? HIIT, short for High Intensity Interval Training, is a method of training where one would give a short burst of max effort, followed by an active recovery period. The set would then be repeated as desired. A common example would be sprinting at 80-100% effort for a hundred meters, rest a couple […]