Treating Migraine

It annoys me when I tell somebody that I’m having a migraine and they respond with something like,”Oh it’s just a headache.” To everyone that suffers from migraine attacks, you know what I’m talking about. Migraine sufferers understand how excruciating this “headache” can get. Often, we find ourselves having a hard time to describe the […]

Overcoming Stress

Stress can make or break you. While good stress is necessary to keep you productive and push for personal development, too much of it can destroy you. What many people fail to realize is that constant high levels of stress could lead to more serious problems such as anxiety and depression and also affect other […]

Health The FM Way

The FM way of health is basically simple guides in which you can include in your daily life, all while still having to function at work or school. Previously, I have NEVER been so concerned about the topic of health because hey, I’m only 21, what could I possibly be diagnosed with at such a […]

Fitness The FM Way

The FM way of fitness is basically simple guides in which you can include in your daily life, all while still having to function at work or school. The first thing that makes us feel so unwilling to start a new fitness goal is the thought of having to make a HUGE sacrifice to our […]