Losing 200 Calories will require you to jog on the treadmill at a pace of 5 mph for about 20 minutes
Losing 500 Calories will require you to jog on the treadmill at a pace of 5 mph for about 50 minutes
Losing 500 Calories every day for a week would amount to a total of 3500 Calories burned which equates to shedding off exactly 1 pound of body weight per week.
Obviously, the faster you run on the treadmill, the shorter the time it will take to burn your desired amount of calories. Running on the treadmill has got to be one of the most effective ways to track exactly how many calories you want to burn within a certain time frame. This way, it will allow you to plan your time better around your busy schedule and all it takes is as little as 20 minutes on the treadmill to lose some weight. You can also make the process easier by burning half the calories on a treadmill and the other half by cutting back on your food contents. For example, if you’d like to burn 500 calories, you would want to eat 250 calories less of rice (195 g) per say, and jog for about 20 minutes on the treadmill to burn off another 250.
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