The FM way of health is basically simple guides in which you can include in your daily life, all while still having to function at work or school. Previously, I have NEVER been so concerned about the topic of health because hey, I’m only 21, what could I possibly be diagnosed with at such a young age right? Well, I was wrong. Throughout my year as a 21, I came across heartbreaking news after news of friends and other young adults in just their twenties and already diagnosed with major health complications such as cancer. The last time I checked, it never seemed possible enough for younger people to contract such chronic illnesses.
Because of that, I have been exercising more, been more cautious of what I consume and sticking to a detox regime every couple of days. While we will never know our fate, I feel that prevention is better than cure and pledged to do everything I can to prevent any health complications. Personally, I have also gone through a couple of complications such as severe stress and constant migraine attacks which I believe was triggered by piling obligations and very lack of rest. While these may all seem minor, I know for a fact that if I kept at such an unhealthy lifestyle, it could lead to more severe problems. Thankfully, I have adjusted to a better regime and overcame my problems through solutions that work.
With this blog, I hope to relate to similar working adults in a situation where we do not have the luxury of time. However, by understanding the root of our problems and including minor tweaks into our lifestyle, I find that it can improve our health as a WHOLE. In the HEALTH menu of this website, you will find very practical guides which you could consider to overcome certain health issues while still having your own obligations to fulfill.