The FM way of fitness is basically simple guides in which you can include in your daily life, all while still having to function at work or school. The first thing that makes us feel so unwilling to start a new fitness goal is the thought of having to make a HUGE sacrifice to our diets and having to put in hours and hours of exercise. It is also important to note that most people fail to SUSTAIN their desired fitness goals because they made up their minds in the first place that it was just going to be a short-term of major sacrifice.
We all know someone who goes on a strict regime for a couple of months and then fall back to their old unhealthy habits once they start seeing small progress. Or maybe some of us have been there. This is simply because we burn out. Imagine having all kinds of good food all your life and then suddenly switching to only salad for the next 6 months.
Now, let us paint you a different perspective; how about making fitness a lifelong goal? Now now, by that we don’t mean eating tasteless food your whole life and having to slave hours and hours exercising every single day. When we view it in a long-term perspective, you suddenly realize that you don’t have to make DRASTIC changes into your lifestyle because you won’t be bounded by a set timeline. By making fitness a lifelong journey, we could gradually get into a desired state by making small tweaks into our lifestyle. This would mean that we would all be able to eventually get into a better mental and physical state while STILL enjoying the good things in life.
In the FITNESS menu of this website, you will find guides which will provide you very practical pointers which you can take note of and include into your hectic schedule. Remember, small steps accumulated over time will deliver BIG results.