It’s official. We’re on a rising trend of people losing their hair. Worst still, most men and women are already noticing hair thinning or balding as early as in their 20s!
And here’s why:
It’s in the lifestyle that we lead. While it’s true that some balding patterns are genetically related, more and more people are losing the hairs due to the lifestyle that they lead.
Hair specialists and scientists puts down this problem to three main reasons: stress, pollution and poor nutrition. The average adult has up till a hundred thousand strands of hair on their head. It’s normal to lose up to 100 of them. Hence, finding a few strands on your hairbrush is not necessarily something to be alarmed about. However, serious hair loss, medically termed as alopecia, is a sign that something is wrong with your body.
As quoted by an Italian scientist, Dr Falvio Ferrari, in a recent hair growth technology discussion,”While genetics plays a key role in balding, a stressful lifestyle can play havoc. Simple lifestyle changes such as getting seven hours of sleep, having a glass of water every hour (strands are made up of minerals, which only water can replenish) and eating protein-rich foods at regular intervals can bring about an 80 per cent change.”
Keeping the hair healthy is easy. It all roots back to a basic daily routine. In fact, Queen C has listed out as much as 12 easy hair care tips that you can carry out today!
For starters, here’s 3 basic things you need to get right, in order to promote better hair:
Have a nutritious and well-balanced diet
Hairs are made up of a protein called keratin. Hence, It is so crucial that your body gets enough protein every day.
A lack of protein will force your body to prioritize the protein for other body functions such as rebuilding cells and muscles. Thus, your hair will be deprived of it’s most important element.
It also important to take in other vitamins and minerals that are especially good for the hair. Such components would be Vitamin B, E, Zinc, Magnesium and Iron. These can be found in foods like fish, chicken, milk, spinach and various nuts.
Dihydrotestosterone (DHT) is the main culprit to hair loss
While men are more prone to hair loss, women these days are also losing their hair because of the stressful lifestyle that they lead:
DHT is a major hormone that causes hair loss. They are usually present more in men than in women. However, other biological circumstances in women can also trigger high production of DHT.
Stress is one of the common factors that drives the body to produce more androgens. This process is responsible in the secretion of DHT.
Oral contraceptives which are taken by women, can also cause hormonal imbalances which triggers DHT and hair loss.
Therefore, it is important that we always try to regulate our DHT levels. This can be done through a better diet, getting enough rest and even including natural DHT blockers into the mix. A great example would be green tea. Due to it’s many anti-oxidant properties, green tea make one of the most effective DHT blockers.
You can also consider from an effective list of DHT blockers here.
Smoking and drinking your hair away
Here’s the truth:
By inhaling in carbon monoxide, blood is being prevented in transporting oxygen and key nutrients to hair follicles. Moreover, nicotine narrows the blood vessels which further stalls hair from growing. Excessive alcohol in turn, lowers the iron in our bodies and prevents the absorption of zinc. These are all key nutrients that the hair needs.
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