Category: FITNESS

Bowflex Dumbbells 552 and 1090 Review

There’s a reason why the Bowflex dumbbells 552 and 1090 are so popular: Adjustable weights can be a hassle to sort out in between sets. Out of all the companies who have since tried to reinvent dumbbells, Bowflex does it best. Their equipment uses an efficient system where weights can be changed, at the turn […]

21 Day Fix Container Sizes and Calorie Calculator

Knowing the sizes of the 21 Day Fix containers is the ultimate recipe to losing weight, while eating to your heart’s content: Anybody who understand how the containers work, can pretty much get in shape without actually buying the entire program. This is probably why Beachbody┬« has kept the dimensions a secret. Lucky for you, […]

The Most In-Depth P90X3 Schedule Guide

You can now achieve your desired physique by choosing from four P90X3 workout schedule: Tony Horton’s P90X3 program made a huge buzz, globally, when it was first launched. Of course, Tony is no stranger to the fitness industry. An internationally-known American personal trainer, Tony also happens to be the creator of the highly successful P90X […]

The Complete P90X3 Review

[P90X3 Review]: You’ve probably fantasize on the idea of getting in shape without having to work out often. Well, the P90X3 program is the closest you will ever get to living that fantasy. P90X-3 is a program that promises to get you a pleasing physique with just 30 minutes of workout a day! And before […]

Biggest Weight Loss Myths

For so many years now, people have been made to believe that in order to get in better shape, you would have to lead a very restrictive lifestyle. Ironically, diets that promote the idea of skipping meals and excluding certain foods, can steer you to further health complications instead of making your situation any better. […]

The Ultimate Guide to HIIT Training

What is HIIT? HIIT, short for High Intensity Interval Training, is a method of training where one would give a short burst of max effort, followed by an active recovery period. The set would then be repeated a couple of times. A common example would be sprinting at about 80% effort for 1-2 minutes, rest […]

Fitness The FM Way

The FM way of fitness is basically simple guides in which you can include in your daily life, all while still having to function at work or school. The first thing that makes us feel so unwilling to start a new fitness goal is the thought of having to make a HUGE sacrifice to our […]