Books

Listed below are some of the FREE guides that you might have come across in different sections of this website. As this blog aims to help people who are facing certain health complications and achieve a higher level of fitness, we have listed some very insightful e-books below for you to combat common problems that are quickly becoming an epidemic.

TOP 10 REASONS FOR HAIR LOSS

Highlighted in the Hair Loss Due To a Poor Lifestyle article, this e-book explains that most hair loss problems are majorly due to a person’s lifestyle. We are on a rising trend of people losing their hair and poor diets and excessive stress are just some of the reasons behind it. If you’ve got a hair loss problem, the likely root to it lies in this FREE guide.

Download The Hair Loss E-Book

 

THE IIFYM DIET

Lose weight while eating the foods you love! Most diet programs will tell you that in order to lose weight, you will have to starve yourself and stay away from eating delicious carbs. Such restrictive diets would only make you more miserable and will further ruin your health. Thus, the IIFYM diet FREE guide will teach you exactly how to lose weight and not deprive yourself of the nutrients that the body needs and of course, indulging in your favorite foods.

Download The IIFYM Diet E-Book

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