Dihydrotestosterone, otherwise known as DHT, is a concentrated form of testosterone that plays a vital role in the biological function of men. Quite ironically, the hunt for a good DHT blocker have been massive!
Why block DHT when it’s supposed to be good for you right?
The fact of the matter is that excess DHT can cause negative effects to both men and women. Acne, sleep apnea and risk of high blood pressure are some of them, but hair loss takes the cream of the crop.
In fact, Dihydrotestosterone have now been ruled by experts to be the mother of almost all hair loss problems! It is no wonder why people are constantly looking for natural DHT blockers to save their hair and stimulate regrowth.
If you’ve somehow landed on this article, you probably already have a reason as to why you’re looking for an effective DHT blocker.
Otherwise, lets jump right in to a detailed breakdown of DHT and leave you with some great treatment ideas by the end of this article.
Jump to Section:
- What is Dihydrotestosterone?
- Dihydrotestosterone and Hair Loss
- Types of Dihydrotestosterone Blockers
- Top 5 Natural DHT Blockers
- The Best DHT Blocker for Men
- The Best DHT Blocker for Women
- Adopting a Healthier Lifestyle
Dihydrotestosterone is a byproduct of excess testosterone that is converted by an enzyme known as 5alpha reductase (5-AR). DHT is responsible for male traits like facial hair, sex drive, and sexual development.
In some rare disorders whereby the 5-AR enzyme is deficient, males will grow up with an underdeveloped prostate and genitalia. They will also often end up being infertile.
Thus, it has been a big misconception that one should totally get rid of DHT within the body. The point here is to better regulate your Dihydrotestosterone levels, with the use of natural DHT blockers and a good lifestyle regime.
Women on the other hand, have very little amount of Dihydrotestosterone in their body as they do not require it. However, women can potentially develop Dihydrotestosterone through environmental and hormonal factors. This is evident as we start to see more women going through hair loss problems as well.
On the topic of DHT, hair loss is a big one.
While hair loss by Dihydrotestosterone is more common among men, women these days aren’t spared of this epidemic.
Here’s the thing:
The way you lead your lifestyle is partially to be blamed. Stress, sleep deprivation and excessive drinking are just some of the lifestyle habits that interferes with the hormonal factors of your body and rakes up DHT levels.
Where hair is concerned, high amounts of DHT in the scalp attacks your hair follicles. Over time, the follicle begins to wither and decay. The hair growing from the follicle gets thinner and eventually stops growing altogether.
Other effects of excess Dihydrotestosterone on both men and women also includes:
- High red blood cell count
- Increased risk of high blood pressure
- Excess sweating
- Sleep apnea
Natural DHT Blockers comes in 2 types – Topical and Internal. Topical blockers directly rid off Dihydrotestosterone found on the scalp. On the other hand, an Internal treatment tackles Dihydrotestosterone from within the body.
An example of a topical and internal DHT blocker would be Saw Palmetto and Green Tea respectively. We will get to the list in a bit…
Which should you use?
Well, to get the best results for your hair, both types of Dihydrotestosterone blockers should go hand-in-hand. If you’re going through hair loss or Alopecia, it makes sense to first get rid off the DHT on your scalp.
Oral DHT treatment should then be included to treat the underlying cause to your hair loss situation. Treatment from within also keeps your testosterone levels balanced in the long run and can potentially stimulate regrowth.
Natural DHT blockers are all around us. You will also be surprised at how cheap and easily accessible they are! The list of them are also pretty long and you might just have a hard time deciding some good ones for yourself.
Here’s 5 of the most effective DHT blocker used by everyone around the world:
Possibly the best known natural DHT blocker:
First off, saw palmetto lowers levels of Dihydrotestosterone by blocking the 5-AR enzyme. As mentioned, 5alpha reductase is the main culprit that converts testosterone into DHT.
Secondly, saw palmetto will block out receptor sites on cell membranes that are required for cells to absorb DHT. It is also good to add that saw palmetto is widely used to keep men’s prostate healthy and treat prostatic diseases.
But you’re probably wondering:
“Are there any side effects with the use of such treatments?”
Till date, there hasn’t been any major side effects for the use of saw palmetto. However, minor side effects can occur to some people such as stomach irritation or feeling of indigestion. This can be easily avoided by not taking the saw palmetto supplement on an empty stomach.
Saw palmetto can be used as a topical and internal treatment. Apart from its supplement variation, saw palmetto extract is commonly used to create homemade mixtures for the hair. If you’d rather not go through the trouble, organic shampoos with saw palmetto are also easily available online.
Rosemary oil is widely used by people all over the world for its hair care properties. This topical DHT blocker not only slows down hair loss, but also stimulates regrowth. The effectiveness of rosemary oil lies in the many types of antioxidants contained in it.
When applied, inflammation of the scalp and hair follicle can be reduced. The same benefits will also occur with the DHT found on the scalp.
Here’s the crazy thing:
A recent scientific study (2) confirms that rosemary oil is more effective than Rogaine, a very expensive hair treatment product. The research involves a 100 men with male pattern baldness, with half applying rosemary oil and another half applying the 2% minoxidil solution on their hair.
The results after six months saw a 5.5% increase in hair count for those who used rosemary oil. On the other hand, those who applied the minoxidil solution only saw a 1.7% increase.
Green tea is known as a powerful anti-oxidant and the holy grail at preventing various health diseases. The benefits of green tea have been apparent in the prevention of heart diseases, cholesterol, cancer and more.
This is due to the presence of substances such as flavenols and catechins; All of which have anti-tumor, anti-inflammatory and anti-microbial properties.
Research has also indicated that green tea contains Epigallocatechin Gallate (EGCG), which blocks the formation of DHT (3). This makes it a very effective DHT blocker that treats from within. Based on a Harvard Medical School Study, scientists have concluded that green tea significantly decrease Dihydrotestosterone levels and testosterone concentration in blood.
An extract from soy beans, this is a powerful internal DHT blocker that combats Dihydrotestosterone indirectly. It does so by regulating cholesterol, which is responsible for an increase in production of the 5-AR enzyme.
Apart from hair-related problems, soy is overall good for your health as it contributes to bone maintenance, hormone regulation, promotes cardiovascular health and also provides nutritional support for the prostate.
Soy isoflavones makes a great DHT blocker as it reduces the risk of uterine and breast cancer. Soy isoflavones also helps to protect from osteoporosis and aid women to transit easier into post-menopausal years.
Beta sitosterol provides 2 kinds of treatment. Beta sitosterol is essentially a mixture of phytersterols. Phytersterols have anti-androgenic properties which makes it a substance that is able to block DHT.
Beta sitosterol also takes on an indirect approach at getting rid of Dihydrotestosterone by lowering cholesterol levels.
To put it simply, low cholesterol equates to low DHT. This makes beta sitosterol not just an effective DHT blocker, but also an important component for other health benefits.
All-in-One Dihydrotestosterone Blockers
Here’s a deal breaker:
How about putting different DHT blockers together for a way more effective solution?
Fortunately for you, such treatments do exist and have been proven to work for decades! Below are some established products and vitalizers that you can consider, to fight off DHT and regrow healthy hair in weeks!
Procerin is a well-known and effective DHT blocker for men. The procerin formula is made up of a blend of anti-dht and hair-promoting vitamins, minerals and herbal components. This includes Zinc, Nettles and Gotu Kola, all of which are powerful DHT blockers and promotes healthy hair growth.
Procerin comes in forms of supplement tablets and hair shampoo. It is designed as a 2-step program to combat DHT inside and outside of the body. Additionally, procerin will revitalize hair follicles and stimulate regrowth.
The effectiveness of procerin has been backed by IRB approved clinical studies and recommended by doctors across the globe. Check out the full details of Procerin here.
The cause to women’s hair loss differs from men. For that, Provillus has been made to an approach accustomed for women. Female baldness tend to arise from hormonal imbalance due to pregnancy, thyroid challenges, anxiety and more.
Provillus takes on an external and internal approach. The components found in this treatment are a number of natural DHT blockers, Biotin and Vitamin B6; All crucial for healthy hair and skin.
Majority of women have a magnesium deficiency. Magnesium is needed to work with calcium to promote hair growth. Provillus proves to be effective for women by having magnesium as a strong property in its formula.
Powerful Vitalizers for Hair Regrowth
Putting together an effective Dihydrotestosterone treatment starts right at home:
Hair vitalizers can be easily made at home by putting together different natural DHT blockers and other minerals. Recipes like these can be found all over the net. It usually involves mixing DHT blocker extracts into boiling water to form a solution.
Some vitalizers can also include herbs and flowers that nurture the scalp. These are things like hibiscus, onion and amla. Check out Haironex’s full recipe to learn how to put together an effective vitalizer.
Here’s the truth:
DHT blockers can only do so much if you don’t keep your body in a healthy state.
Heck, to basically avoid any kinds of health complications, it all starts from what you do and what you eat. Sounds funny, but changing out negative lifestyle habits makes a good DHT blocker in itself!
Here’s some of the common things people go through everyday that contributes to a large portion of their hair loss problem:
Stress can be a good thing as it can empower a person to push for greater success. However, too much unregulated stress can be a serious problem. It can even lead to more severe cases of anxiety down the road.
When one is under tremendous stress, the body produces more testosterone and goes into an adrenaline to fend off the perceived “threat”. As dihydrotestosterone is a key component for aggression, the body then emits more 5-AR enzyme that leads to more conversion of DHT.
To learn how you can better manage stress, check out this article.
Lack of Sleep
Sleep deprivation plays a huge contribution to stress. The American Psychological Association reports that adults who sleep fewer than 8 hours are more likely to experience symptoms of stress (4).
Alterations in sleeping patterns have also been shown to affect the body’s immune function and hormone secretion. A body that is not well rested would soon take a toll and risk having their hair follicles being under attack.
Diets that are rich in vitamins and protein allows the hair and skin to better withstand the effects of DHT. Some examples that helps reduce DHT and promote healthy hair growth are Zinc and variations of Vitamin B.
If you don’t already know, hairs are made of a type of protein known as keratin. Unfortunately, most people are not getting in enough protein. To benefit your hair and overall health functions, be sure to have a good portion of lean meats and high-protein foods throughout your meals.
Natural DHT blockers can also be found in fruits. Various fruits like tomato and watermelon contains Lycopene, which prevents the formation of DHT by lowering 5-AR enzymes in the body.
For one, excessive drinking greatly reduces the levels of zinc in the body. Other factors include lowering levels of vitamins B, C and folic acid; All of which are important components to healthy hair.
Secondly, high levels of alcohol intake can cause damage to the liver. A poorly performing liver would have an inefficient impact on regulating sebum levels on your skin. Sebum, which is the oil secreted through skin pores, could have a negative effect on hair growth as it contains dihydrotestosterone and can clog pores in the scalp.
You have already learned about the effects of Dihydrotestosterone and the many natural DHT blockers available. However, nothing will really change if you don’t treat the underlying circumstances in your body.
This is true for almost every health problems!
Natural DHT blockers should be the immediate step to quickly lower Dihydrotestosterone levels. Adopting a healthy lifestyle should then go hand-in-hand to always keep your body free from DHT. With enough time and consistency, you will be guaranteed to see a positive outcome in your hair and health!
References and extra reads:
Formation of Dihydrotestosterone via 5 Alpha-Reductase Enzyme:
Dihydrotestosterone as a Leading Factor to Hair Loss:
The Misconception of DHT and DHT Blocker:
Lifestyle Factors Contributing to Hair Loss:
Natural DHT Blockers for DHT and Hair Loss: