Author: Editor

Top 5 Effective DHT Blocker that Works

Dihydrotestosterone, otherwise known as DHT, is a concentrated form of testosterone that plays a vital role in the biological function of men. Quite ironically, the hunt for a good DHT blocker have been massive! Why block DHT when it’s supposed to be good for you right? The fact of the matter is that excess DHT […]

Biggest Weight Loss Myths

For so many years now, people have been made to believe that in order to get in better shape, you would have to lead a very restrictive lifestyle. Ironically, diets that promote the idea of skipping meals and excluding certain foods, can steer you to further health complications instead of making your situation any better. […]

20 Ways to Prevent Diabetes

Uncontrolled cases of diabetes can cause blindness, heart diseases and even lose a limb due to severe nerve damage. What’s more alarming is the fact that the number of people with diabetes, have seen a constant increase over the past decade. According to The Harvard School of Public Health, the worldwide number of diabetics will […]

The Ultimate Guide to High-Intensity Interval Training

What is HIIT? HIIT, short for High Intensity Interval Training, is a method of training where one would give a short burst of max effort, followed by an active recovery period. The set would then be repeated as desired. A common example would be sprinting at 80-100% effort for a hundred meters, rest a couple […]

Hair Loss Due To a Poor Lifestyle

It’s official. We’re on a rising trend of people losing their hair. Worst still, most men and women are already noticing hair thinning or balding as early as in their 20s! And here’s why; It’s in the lifestyle that we lead. While it’s true that some balding patterns are genetically related, more and more people […]

Treating Migraine

It annoys me when I tell somebody that I’m having a migraine and they respond with something like,”Oh it’s just a headache.” To everyone that suffers from migraine attacks, you know what I’m talking about. Migraine sufferers understand how excruciating this “headache” can get. Often, we find ourselves having a hard time to describe the […]

Overcoming Stress

Stress can make or break you. While good stress is necessary to keep you productive and push for personal development, too much of it can destroy you. What many people fail to realize is that constant high levels of stress could lead to more serious problems such as anxiety and depression and also affect other […]

Health The FM Way

The FM way of health is basically simple guides in which you can include in your daily life, all while still having to function at work or school. Previously, I have NEVER been so concerned about the topic of health because hey, I’m only 21, what could I possibly be diagnosed with at such a […]

Fitness The FM Way

The FM way of fitness is basically simple guides in which you can include in your daily life, all while still having to function at work or school. The first thing that makes us feel so unwilling to start a new fitness goal is the thought of having to make a HUGE sacrifice to our […]