Bowflex Dumbbells 552 and 1090 Review

There’s a reason why the Bowflex dumbbells 552 and 1090 are so popular: Adjustable weights can be a hassle to sort out in between sets. Out of all the companies who have since tried to reinvent dumbbells, Bowflex does it best. Their equipment uses an efficient system where weights can be changed, at the turn […]

21 Day Fix Container Sizes and Calorie Calculator

Knowing the 21 Day Fix container sizes is the ultimate recipe to losing weight, while eating to your heart’s content: Anybody who understand how the containers work, can pretty much get in shape without actually buying the entire program. This is probably why Beachbody┬« has kept the dimensions a secret. Lucky for you, we’ve tried […]

The Most In-Depth P90X3 Schedule Guide

You can now achieve your desired physique by choosing from four P90X3 schedule: Tony Horton’s P90X3 program made a huge buzz, globally, when it was first launched. Of course, Tony is no stranger to the fitness industry. An internationally-known American personal trainer, Tony also happens to be the creator of the highly successful P90X program. […]

The Complete P90X3 Review

[P90X3 Review, P90X3 Schedule, P90X3 Workout Schedule]: You’ve probably fantasize on the idea of getting in shape without having to work out often. Well, the P90X3 program is the closest you will ever get to living that fantasy. P90X-3 is a program that promises to get you a pleasing physique with just 30 minutes of […]

Top 5 Effective DHT Blocker that Works

Dihydrotestosterone, otherwise known as DHT, is a concentrated form of testosterone that plays a vital role in the biological function of men. Quite ironically, the hunt for a good DHT blocker have been massive! Why block DHT when it’s supposed to be good for you right? The fact of the matter is that excess DHT […]

Biggest Weight Loss Myths

For so many years now, people have been made to believe that in order to get in better shape, you would have to lead a very restrictive lifestyle. Ironically, diets that promote the idea of skipping meals and excluding certain foods, can steer you to further health complications instead of making your situation any better. […]

20 Ways to Prevent Diabetes

Uncontrolled cases of diabetes can cause blindness, heart diseases and even lose a limb due to severe nerve damage. What’s more alarming is the fact that the number of people with diabetes, have seen a constant increase over the past decade. According to The Harvard School of Public Health, the worldwide number of diabetics will […]

The Ultimate Guide to HIIT Training

What is HIIT? HIIT, short for High Intensity Interval Training, is a method of training where one would give a short burst of max effort, followed by an active recovery period. The set would then be repeated a couple of times. A common example would be sprinting at about 80% effort for 1-2 minutes, rest […]

The Complete Provillus Review

Provillus is rated as one of the best natural hair treatment product: Every man and woman dreams of sturdy and good-looking hair. Hair loss is one of the most unpleasant experiences especially if it results to you being made fun of and low self-esteem. The good news is, the hair gods has finally come up […]

Hair Loss Due To a Poor Lifestyle

It’s official. We’re on a rising trend of people losing their hair. Worst still, most men and women are already noticing hair thinning or balding as early as in their 20s! And here’s why: It’s in the lifestyle that we lead. While it’s true that some balding patterns are genetically related, more and more people […]